Everyone has something that they are weak or not good at (your "goat"). When you are new to CrossFit it seem like everything is tough. But, as we gain proficiency in different movements, we find particular things on The White Board that make us want to turn around and go home more than others. Too Late! Chances are, that is one of the most important days for you to work out. In CrossFit your weeknesses cannot hide. Double Unders and overhead movements are my kryptonite. Ignoring your weakness is not an option.
A good solution is to work on these weaknesses during every warmup. Yes, every time you step into the gym. Ask your coach to watch you and give pointers. Progress may be slow, but over time, you will see measurable progress. There is more potential for overall improvement in fitness and functionality by working on your weaknesses than by working on your strengths.
Goals work. Soon, we will have a goals board in the gym and I would encourage everyone to begin thinking of something you would like to work towards. Your first pull-up, a full depth squat, a muscle-up, 10 pull-ups or getting through a workout without a water break...
By the way, congrats to Aliecia who quietly got her first pull-up TODAY!
